Plant based • Vegan • Mildly spiced

We believe in simple, affordable, delicious, plant based food. All our food is free from gluten, added sugar, honey, preservatives, artificial food colouring and flavourants. We cook without oil.

FOOD FOR THE SOUL

Retail stores that stock True Nature food

True Nature Frozen foods are available at selected Spar, Wellness Warehouse, Organic Living and Chardonnay Deli stores. View the full store list here.

Frozen Meals Delivered in Cape Town

10% DISCOUNT on your first order of frozen dahl or soup!
Simply apply the coupon Code wrc3qdx2 when you checkout to get your discount.

FREE DELIVERY on your first Order (within Camps Bay, Sea Point, Green Point and Mouille Point).
Use the coupon code 85ZZNB7D when you checkout and the delivery charge will be removed.

JUST HEAT AND EAT!